Breathe
In out, in out, in out, in out
Just cannot do without
The need to breathe
Control the speed
Panic and fear will only impede
A pounding heart, sweaty hands
This will pass, you know you can
Focus on the one to five
Close your eyes and visualize
A peaceful place, a loving embrace
Just do whatever it takes
To let the panic or anxiety escape
With each and every breath you make
About this poem
This poem is about the feelings we go through during a panic and anxiety attack and the steps we can take to get through it
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"Breathe" Poetry.com. STANDS4 LLC, 2024. Web. 21 May 2024. <https://www.poetry.com/poem/134120/breathe>.
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