Breathe

In out, in out, in out, in out
Just cannot do without
The need to breathe
Control the speed
Panic and fear will only impede
A pounding heart, sweaty hands
This will pass, you know you can
Focus on the one to five
Close your eyes and visualize
A peaceful place, a loving embrace
Just do whatever it takes
To let the panic or anxiety escape
With each and every breath you make